CHICKEN/TURKEY/VEAL PICCATA

CHICKEN/TURKEY/VEAL PICCATA
2 TBSP whole wheat flour
Salt and Pepper to taste
12 ounces of thinly sliced chicken/turkey/veal cutlets
1 1/2 tsp olive oil
1 1/2 tsp margarine
1/2 cup of chicken broth
1 TBSP lemon juice
Parsley
1: Mix together flour, salt and pepper.
2: Dredge cutlets in flour mixture.
3: Heat oil and margarine in a skillet.
4: Brown cutlets in margarine.
5: Once the cutlets are brown transfer to large baking pan (big enough to hold cutlets in one layer)
6: Add broth and lemon juice to pan scraping up the little bits on bottom of the pan.
7: Bring broth and lemon juice to a boil.
8: Pour the sauce over the cutlets in the baking pan.
9: Place in 350* oven for about 20 minutes.
10: Sprinkle with parsley before serving.
This is a recipe I got from an old Weight Watchers cookbook, it is low in calories and makes a great recipe for special occasions.
Makes 2 servings
Per serving: 275 calories
41 gm protein
9 gm fat
6 gm carbs
443 gm sodium