Saturday, February 21, 2009

CORNMEAL MUFFINS

Hey all: These are not the greatest muffins but if you have a hankerin for corn muffin they are as good as any.
CORNMEAL MUFFINS
1 cup skim milk
1 cup cornmeal
1/2 cup whole wheat flour
3/4 cup all purpose flour
1/4 cup brown sugar splenda
1/2 cup splenda.....if you like them sweet add this otherwise just use the brown sugar splenda
4 tsp baking powder
pinch of salt
2 eggs beaten
3 TBSP of canola oil
Spray 12 medium muffin cups tin with vegetable spray.
Combine milk and cornmeal and allow to sit for at least 10 minutes (I sometimes leave it overnight) I also add in the eggs and oil so that they are mixed in really well.
In another bowl combine flour, sugars, baking powder and salt.
When you are ready to put them in the oven mix the wet ingredients with the dry until just barely mixed and dampened. Fill muffin cups 2/3 full and bake in a 400* oven for 18 to 20 minutes.
I like to serve them warm.
If you make them with less sugar they are good with chili or bean dinners.
I like them sweet with just a bit of margarine and a nice hot cup of tea.
Each muffin....153 calories (that is the count with real sugar)
23 g carbs
4 g protein
5 g fat

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